Weekly Classes

Designed For You

Meditation Class

Slow Flow

Surrender to Your Mat

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Alignment & Flow

Relax and Renew

Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Pilates Stretches